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March 1, 2010 / Lisa Stollman, MA, RDN, CDE, CDN

March is National Nutrition Month

National Nutrition Month starts today.  And the warmer months are right around the corner (I hope!).  It’s time to work on eating healthy and getting ready for bathing suit season.  But this time try to implement healthy eating as a way of life.  It’s much easier to maintain a healthy weight than to practice yo-yo dieting.  Three smart ways to lose weight are to eat smaller portions, keep a daily food journal and exercise at least 30 minute per day.


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